Tag: self-compassion
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Why Inconsiderate People Trigger You More Than They “Should”—And How to Heal the Wound Beneath
You’re in a conversation, and someone barges in with an opinion that has nothing to do with them. They hijack the moment, take offense at something that wasn’t even directed their way, or somehow make the situation about themselves—demanding validation or acting wounded when no harm was meant. Or maybe it’s more overt. Someone cuts…
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Healing Your Relationship with Food: Understanding Emotional Eating and Building New Habits
Struggling with emotional eating? Learn how childhood emotional neglect (CEN) shapes eating habits and discover compassionate ways to heal. Explore helpful books, plant-based recipes, and resources to nurture your body and soul.