Tag: self-compassion
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Why Inconsiderate People Trigger You More Than They \”Should\”—And How to Heal the Wound Beneath
Explore why inconsiderate behavior triggers deeper emotional reactions for those with Childhood Emotional Neglect (CEN), and how to heal the wounds beneath. Learn therapeutic exercises, boundary-setting tips, and practical tools to reclaim your emotional safety and power.
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Why Inconsiderate People Trigger You More Than They “Should”—And How to Heal the Wound Beneath
You’re in a conversation, and someone inserts themselves into an issue that has nothing to do with them. They take offense where none was intended, act as though they’ve been personally wronged, or demand recognition for something irrelevant. Or maybe you’re dealing with someone who blatantly disregards others—cutting in line, talking over people, ignoring basic…
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Healing Your Relationship with Food: Understanding Emotional Eating and Building New Habits
Struggling with emotional eating? Learn how childhood emotional neglect (CEN) shapes eating habits and discover compassionate ways to heal. Explore helpful books, plant-based recipes, and resources to nurture your body and soul.