Moving Through Grief and Loss

Latest Posts:

  • The Lives We Didn’t Live: How Choices Shape Character

    Most of us expect the right choice to bring relief. Instead, it often brings something stranger: a lingering awareness of the lives we didn’t live. The career we never pursued. The person we never became. This essay explores why meaningful choices can feel like losses and how character is shaped by the possibilities we leave…

  • Sitting with Grief: The Quiet Work That Leads Us Back to Light

    What if healing isn’t about moving on, but sitting still? This piece invites you into the quiet work of grief — the long, transformative process of feeling what hurts until light returns. Drawing on research and lived experience, it speaks to anyone grieving a person, a dream, or a former self, and offers a gentler…

  • The Seasons of Grief: How Autumn Teaches Us to Let Go, Grow Roots, and Begin Again

    Autumn mirrors our inner seasons of grief — reminding us that letting go, resting, and rooting deeply are part of renewal. Explore the emotional and psychological rhythm of loss through nature’s wisdom, IFS insights, and gentle reflective prompts. Learn how slowing down becomes an act of healing and how spring always returns, both around us…

  • The Many Faces of Grief in Motherhood: Healing from Loss and CEN (+Journaling Workbook)

    Motherhood brings joy, but also deep grief—for your body, freedom, friendships, and more. Explore 11 types of maternal grief, understand how Childhood Emotional Neglect (CEN) amplifies them, and discover therapeutic pathways and journaling prompts to honor your feelings, heal, and cultivate presence in daily life.