emotional neglect

Latest Posts:

The Seasons of Grief: How Autumn Teaches Us to Let Go, Grow Roots, and Begin Again

Autumn mirrors our inner seasons of grief — reminding us that letting go, resting, and rooting deeply are part of renewal. Explore the emotional and psychological rhythm of loss through nature’s wisdom, IFS insights, and gentle reflective prompts. Learn how slowing down becomes an act of healing and how spring always returns, both around us…
Healing Through Less: A Journey to Emotional Clarity with a No-Buy Year (+ Free Journal)

Discover how a no-buy year can become a journey of emotional healing and self-trust. Learn why we shop for comfort, what surfaces when we stop, and how to find fulfillment through less. This in-depth guide explores the psychology of spending, mindful minimalism, and lasting change—plus a free reflection toolkit to help you stay aligned with…
When Chaos Feels Like Danger: Understanding the Need for Control and Finding a Truer Calm in Motherhood (+ Free Journal)

When chaos feels like danger, control becomes a mother’s armor. This in-depth article explores how childhood emotional neglect, trauma, and fear of failure drive overcontrol in motherhood—and how to heal it through compassion, IFS work, and nervous system repair. Includes reflective prompts, repair rituals, and a free journal Meet the Protector Within to support your…
When Attachment Healing Changes Our Relationships: Grieving, Growing, and Trusting the Process

When we heal attachment wounds, our relationships naturally change. This article explores how growth reshapes friendships and love, why old patterns fall away, and how to navigate grief, new values, and deeper honesty with compassion. Includes reflective journaling prompts, IFS-inspired practices, and a free Attachment Healing Integration Journal to help you move through grief, orient…
Why Couples Bicker Over Small Things (Part 2 of 3)—Stress, Triggers, and Miscommunication

Stress makes couples more reactive and less emotionally attuned, especially when childhood emotional neglect and fearful-avoidant attachment are involved. This article explains how stress hijacks the brain, amplifies misinterpretations, and turns small annoyances into major fights. Includes detailed scenarios showing how stress escalates conflict—and how to shift toward understanding.
Why Rest Feels Unsafe: Healing from the Inner Critic + Free Journal

Rest shouldn’t feel wrong. Learn how childhood criticism created an inner voice that resists rest—and how to reclaim stillness with compassion.
When Home Feels Heavy: Why You’d Rather Stay Out All Day — And How to Feel Safe Staying In (+Free Printable)

Do you feel an urge to flee your own home? Learn why CEN makes home feel heavy, how to tune into your needs, and tiny ways to rest without running.
Why Your Child Acts Out with Their Father — and You’re Left Carrying It All (+Free IFS Dialogue)

When your child whines for dad and he avoids conflict, you’re left carrying the parenting weight. Here’s why it triggers you — and how to set boundaries.
Why ADHD Moms Feel Overwhelmed by Clutter and Noise: Trauma, Emotional Neglect, and the Healing Power of Simplicity

Why do ADHD mothers feel overwhelmed by clutter and noise—and why does being home feel so triggering? Explore the trauma-informed reasons behind sensory overload in moms with ADHD and emotional neglect, plus realistic minimalist tips and nervous system tools to help you feel calmer, safer, and more at home.
Is It ADHD, CEN, or Just Motherhood Overload? A Deep Guide for Women Who’ve Always ‘Managed’—Until Now

A deep, compassionate guide for women and mothers exploring undiagnosed ADHD, emotional neglect (CEN), and attachment wounds. Find clarity and next steps.
When a Friend’s Submissiveness Triggers You: What’s Really Going On?

Feeling triggered by a friend’s submissiveness to her partner? This deep-dive article explores why these emotional reactions happen—and how to use the trigger as a guide for your own healing and empowerment.