Category: Attachment Styles and Their Impact on Relationships
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Is It ADHD, CEN, or Just Motherhood Overload? A Deep Guide for Women Who’ve Always ‘Managed’—Until Now
A deep, compassionate guide for women and mothers exploring undiagnosed ADHD, emotional neglect (CEN), and attachment wounds. Find clarity and next steps.
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How to Stop the Cycle of Conflict When One Partner Shuts Down and the Other Gets Loud
Do you feel stuck in a cycle of yelling, shutting down, and trying to repair — over and over? This deep dive into the anxious-avoidant dance in relationships helps you understand why it happens, what both partners are missing, and how to gently start healing. With practical examples, scripts, and grounding tools (including free AEDP-inspired…
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Preparing Your Toddler for a New Baby: Honest Expectations and Gentle Transitions for a Strong Sibling Bond
Help your toddler adjust to a new sibling by lowering unrealistic expectations, maintaining connection, and avoiding major life changes around birth. Honest preparation builds long-term sibling harmony.
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Preventing Attachment Issues: Supporting Children of Fearful-Avoidant Parents (+free PDF)
Watching another parent unknowingly create a fearful-avoidant attachment pattern can be painful. This guide helps you process your own emotions, understand why they parent this way, and introduce new perspectives without triggering defensiveness. Backed by research and compassionate strategies.
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Understanding Attention: A Fundamental Human Need, Not a Flaw (+free pdf)
Do you struggle with needing attention or feeling unseen? This deeply compassionate guide explores why we crave attention, how childhood patterns shape our visibility, and practical tools to heal shame, feel safe being seen, and build fulfilling connections.
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Should You Foster Secure Attachment in an Insecure World? Why It Matters More Than Ever
Is secure attachment still the best goal in an uncertain world? Learn why emotional security builds resilience, adaptability, and critical thinking—even in crisis.
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When Your Mother Seems to Forget You After You Have a Baby—Understanding the Distance and Healing the Rift (+free PDF)
Many new mothers feel distant or bitter toward their own mothers after giving birth. If your mother seems more focused on your child than you, leaving you feeling invisible, misunderstood, or resentful, you\’re not alone. Learn why this happens, how childhood emotional neglect (CEN) plays a role, and how to heal the rift without losing…
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Why Do I Panic When Plans Change? An IFS Approach to Healing Control and Powerlessness (+free PDF)
Struggle with panic or control when plans change? Learn how Internal Family Systems (IFS) therapy can help you heal the root cause—powerlessness—and transform rigid reactions into self-awareness and peace. Includes a free worksheet!
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Why You Feel Restless When Trying to Relax and How to Stop It (+free PDF)
Do you struggle to relax without distractions—always reaching for your phone, turning on a show, or finding something to do? If stillness makes you anxious, the real issue may be unmet emotional needs from childhood. Learn how Childhood Emotional Neglect (CEN) and fearful-avoidant attachment shape your relationship with rest—and how to heal.
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Why Couples Bicker Over Small Things: How Unmet Needs Fuel Conflict—And What to Do Instead
Why do couples bicker over small things, especially in stressful moments? The real issue isn’t what’s happening on the surface—it’s unmet emotional needs from the past. Learn how Childhood Emotional Neglect (CEN) and fearful-avoidant attachment fuel conflict and how to break the cycle. Plus, get a free worksheet to help shift your relationship toward understanding…