self-trust

Latest Posts:

  • Healing Through Less: A Journey to Emotional Clarity with a No-Buy Year (+ Free Journal)

    Discover how a no-buy year can become a journey of emotional healing and self-trust. Learn why we shop for comfort, what surfaces when we stop, and how to find fulfillment through less. This in-depth guide explores the psychology of spending, mindful minimalism, and lasting change—plus a free reflection toolkit to help you stay aligned with…

  • The Lives We Didn’t Live: The Psychology of Choice, Regret, and Self-Trust

    Explore the psychology of choice, regret, and self-trust. Learn why unchosen paths haunt us, how emotional neglect and insecure attachment amplify decision anxiety, and practical strategies to rebuild inner trust. Includes insights from research, reflective exercises, and tools to make choices aligned with your values. Get your free IFS-based journal Meet the Parts That Fear…

  • Why Inconsiderate People Trigger You More Than They “Should”—And How to Heal the Wound Beneath

    You’re in a conversation, and someone barges in with an opinion that has nothing to do with them. They hijack the moment, take offense at something that wasn’t even directed their way, or somehow make the situation about themselves—demanding validation or acting wounded when no harm was meant. Or maybe it’s more overt. Someone cuts…