Tag: reparenting

Why Rest Feels Unsafe: Healing from the Inner Critic + Free Journal

Rest shouldn’t feel wrong. Learn how childhood criticism created an inner voice that resists rest—and how to reclaim stillness with compassion.
Healing the Motherline: 5 Guides + Journals to Break Generational Patterns and Become the Parent You Needed

Discover 5 deep, compassionate guides to heal the wounds of childhood emotional neglect (CEN), break generational trauma patterns, and become the parent you always needed — each with a free practical tool to support your journey.
Why Your Child Acts Out with Their Father — and You’re Left Carrying It All (+Free IFS Dialogue)

When your child whines for dad and he avoids conflict, you’re left carrying the parenting weight. Here’s why it triggers you — and how to set boundaries.
Why Do I Panic When Plans Change? An IFS Approach to Healing Control and Powerlessness (+free PDF)

Struggle with panic or control when plans change? Learn how Internal Family Systems (IFS) therapy can help you heal the root cause—powerlessness—and transform rigid reactions into self-awareness and peace. Includes a free worksheet!

Why Rest Feels Unsafe: Healing from the Inner Critic + Free Journal