Stress makes couples more reactive and less emotionally attuned, especially when childhood emotional neglect and fearful-avoidant attachment are involved. This article explains how stress hijacks the brain, amplifies misinterpretations, and turns small annoyances into major fights. Includes detailed scenarios showing how stress escalates conflict—and how to shift toward understanding.
Why do couples bicker over the smallest things? Beneath everyday arguments lie unmet emotional needs, old patterns, and stress that fuels reactivity. This pillar article introduces a three-part series exploring why conflicts escalate, how to understand the deeper roots, and what it takes to move from bickering to connection.