Tag: mom burnout

Why ADHD Moms Feel Overwhelmed by Clutter and Noise: Trauma, Emotional Neglect, and the Healing Power of Simplicity

Why do ADHD mothers feel overwhelmed by clutter and noise—and why does being home feel so triggering? Explore the trauma-informed reasons behind sensory overload in moms with ADHD and emotional neglect, plus realistic minimalist tips and nervous system tools to help you feel calmer, safer, and more at home.
Why Stillness Feels Unsettling for the CEN Mother at the Playground—And How to Heal

Do you struggle with stillness at the playground—feeling restless, unproductive, or even triggered? If you grew up with childhood emotional neglect (CEN), waiting and \”doing nothing\” can feel deeply uncomfortable. This article explores the hidden reasons behind this discomfort and offers healing steps, practical exercises, and resources to help you find peace in presence.
Why You Resist Sleep Even When Exhausted: The Hidden Emotional Roots of Insomnia

Struggling to sleep even when you\’re tired? Learn the hidden emotional reasons behind bedtime resistance, especially for mothers and those with childhood emotional neglect (CEN). Discover research-backed solutions and gentle ways to reclaim rest.

Why ADHD Moms Feel Overwhelmed by Clutter and Noise: Trauma, Emotional Neglect, and the Healing Power of Simplicity