healing

Latest Posts:

Sitting with Grief: The Quiet Work That Leads Us Back to Light

What if healing isn’t about moving on, but sitting still? This piece invites you into the quiet work of grief — the long, transformative process of feeling what hurts until light returns. Drawing on research and lived experience, it speaks to anyone grieving a person, a dream, or a former self, and offers a gentler…
Foraging as Healing: From CEN to Wholeness Through Nature’s Cycles (+Free Calendar)

Foraging offers more than food — it reconnects us with cycles of abundance, grounding, and care. This article explores how foraging through the seasons can support healing from Childhood Emotional Neglect (CEN), drawing on Maslow and polyvagal theory, and includes a free calendar with plants, symbolism, and recipes for each month.
Why Rest Feels Unsafe: Healing from the Inner Critic + Free Journal

Rest shouldn’t feel wrong. Learn how childhood criticism created an inner voice that resists rest—and how to reclaim stillness with compassion.
Understanding The Need For Attention: A Fundamental Human Need, Not A Flaw (+Free Guide)

What if your need to be seen was never too much? This article explores how trauma, attachment, and nervous system responses shape our longing for attention—and how to meet that need with compassion.