childhood trauma

Latest Posts:

Why Rest Feels Unsafe: Healing from the Inner Critic + Free Journal

Rest shouldn’t feel wrong. Learn how childhood criticism created an inner voice that resists rest—and how to reclaim stillness with compassion.
Healing the Echoes of Physical Abuse in Parenting + Free Printable Guide

Break the hidden cycle of physical abuse in parenting. Learn why it repeats, gentle alternatives, repair scripts, IFS reflections, and free healing guide.
Why Do I Panic When Plans Change? An IFS Approach to Healing Control and Powerlessness (+free PDF)

Struggle with panic or control when plans change? Learn how Internal Family Systems (IFS) therapy can help you heal the root cause—powerlessness—and transform rigid reactions into self-awareness and peace. Includes a free worksheet!