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Sitting with Grief: The Quiet Work That Leads Us Back to Light
What if healing isn’t about moving on, but sitting still? This piece invites you into the quiet work of grief — the long, transformative process of feeling what hurts until light returns. Drawing on research and lived experience, it speaks to anyone grieving a person, a dream, or a former self, and offers a gentler…
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When Attachment Healing Changes Our Relationships: Grieving, Growing, and Trusting the Process
When we heal attachment wounds, our relationships naturally change. This article explores how growth reshapes friendships and love, why old patterns fall away, and how to navigate grief, new values, and deeper honesty with compassion. Includes reflective journaling prompts, IFS-inspired practices, and a free Attachment Healing Integration Journal to help you move through grief, orient…
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Why Couples Bicker Over Small Things (Part 3 of 3)—Shifting from Reactivity to Connection
Breaking the cycle of bickering requires awareness, vulnerability, and emotional safety. This article offers practical steps to pause before reacting, express needs without criticism, and build trust through small daily practices. Includes reflective prompts, a free worksheet, and recommended books on emotional neglect and attachment.