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Love, Fidelity, and the Evolution of Marriage: A Spiral Dynamics View of Why We Stay, Leave, or Stray (+Free Journal)
When we fall in love outside marriage, what truly drives us — desire, unmet need, or the evolution of consciousness itself? This essay explores love and fidelity through the lens of Spiral Dynamics, attachment, and Tennov’s limerence. Discover how our inner world shapes whether we stay, leave, or stray — and what that reveals about…
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When Chaos Feels Like Danger: Understanding the Need for Control and Finding a Truer Calm in Motherhood (+ Free Journal)
When chaos feels like danger, control becomes a mother’s armor. This in-depth article explores how childhood emotional neglect, trauma, and fear of failure drive overcontrol in motherhood—and how to heal it through compassion, IFS work, and nervous system repair. Includes reflective prompts, repair rituals, and a free journal Meet the Protector Within to support your…
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When Love Felt Far Away: Restoring the Mother’s Vitality and Presence (Part 4 of 4)
A gentle guide for mothers who have felt emotionally distant and long to reconnect with their children. This final part of the When Love Felt Far Away series offers compassionate insight, grounding practices, and micro-moments of presence to restore vitality. Includes practical examples, guidance on meeting shame, and a free companion guide to support healing…
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When Love Felt Far Away: Growing Up beside a Closed Heart (Part 1 of 4)
Growing up with a parent who was physically present but emotionally absent can leave a lasting imprint of unworthiness and longing. This first part of our four-part series explores the “dead-mother” archetype, how it relates to Childhood Emotional Neglect, and the early formation of the fantasy bond. It helps you recognize these patterns with compassion…
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Healing the Motherline: 5 Guides + Journals to Break Generational Patterns and Become the Parent You Needed
Discover 5 deep, compassionate guides to heal the wounds of childhood emotional neglect (CEN), break generational trauma patterns, and become the parent you always needed — each with a free practical tool to support your journey.