If you’re here, something in you may be longing — for clarity, for peace, for answers, for home.
This space is built to support that longing: through emotional healing, seasonal wisdom, and grounded motherhood.
There’s no single right way to begin.
You can follow your curiosity — or use the paths below to help you tune in to what you need most right now.
Emotional Healing & Psychology
If you grew up with your emotional needs overlooked — even in a “normal” home — you may be living with Childhood Emotional Neglect (CEN) or other deep-rooted patterns.
🌑 Shadow Work & Inner Healing
For reconnecting with your own emotions, needs, and inner parts.
- Healing Shadow Motivations: Understanding and Transforming Self-Sabotage (+free PDF)
- Is It ADHD, CEN, or Just Motherhood Overload? A Deep Guide for Women Who’ve Always ‘Managed’—Until Now
- The Grief Beneath the Anger: How Restlessness, Somatic Healing, and Nature Lead Us Home (+free PDF)
- Why Do I Panic When Plans Change? An IFS Approach to Healing Control and Powerlessness (+free PDF)
- Tarot for Shadow Work: The Major Arcana as a Roadmap to Your Hidden Self (Part 2 of 6) + free PDF
👥 Relationships, Triggers, and Attachment
For exploring how your past plays out in close relationships (if looking for motherhood, scroll down, there is a separate section).
- How to Stop the Cycle of Conflict When One Partner Shuts Down and the Other Gets Loud
- When Your Partner Shuts Down: How to Stay Connected Through Exhaustion, Loss, and Silence
- Childhood Emotional Neglect and Conflict Resolution in Relationships: How the 5 Love Languages Can Help
Living With the Seasons
If you crave a slower, more grounded way of life — one that honors nature’s rhythms — this space is for you.
🍲 Seasonal Recipes
Simple meals from whole foods that align with the time of year.
- Creamy Chickpea Soup: A Nutritious & Comforting Recipe for Cold Weather
- Springtime Mung Bean Soup: Nourishing, Kid-Friendly & Full of Fresh Flavor
- Creamy Red Lentil Curry: A Gentle One-Pot Meal to Nourish Body and Soul
- Wholesome Spelt Pancakes (No Added Sugar!) for Picnics and Homey Days
🌿 Foraging & Herbal Use
Guides to wild plants, their gifts, and how to use them.
- The Ultimate Guide to Vegan Pesto: Wild & Foraged Greens for a Nutrient-Packed Twist
- Spring’s Wild Abundance: Edible Greens to Forage for Healing and Joy
- Early Spring Foraging: Edible & Medicinal Plants You Can Find Now
🌱 Gardening with the Seasons
Nourishing the soil for a healthy harvest, embracing weeds as allies, companion planting and more.
- Early Spring Gardening: Fast-Growing Crops & Companion Planting for Thriving Soil
- Weeds as Allies: How to Use Wild Plants to Feed Your Soil and Read Its Needs
- Why You Should Avoid Store-Bought Fertilizers and Embrace Natural Alternatives
🤱 Motherhood: Nurturing the Self While Nurturing Others
This space honors both your inner healing as a mother and the practical tasks of daily care.
Emotional Healing for Mothers
For facing your own patterns and meeting your child with presence.
- The 9 Human Needs That Shape Your Mental Health: A Mother’s Guide to Emotional Wellbeing (+ Free Journal)
- The Rewards of Motherhood: Finding Meaning, Growth, and Everyday Magic
- Deep Dive: Why You Get So Angry With Your Toddler – And How to Repair With Love (+free resources)
- Motherhood as a Journey of Growth: Embracing the Transition from Maiden to Mother
- Lonely Motherhood and the Myth of the Village: How to Build Real Support That Respects Your Values + Free Workbook
Practical, Natural, Seasonal
For those drawn to gentle, non-toxic ways of caring for their family.
- Preparing Your Toddler for a New Baby: Honest Expectations and Gentle Transitions for a Strong Sibling Bond
- Why Your 1-Year-Old Refuses to Be Fed—And Why That’s a Good Thing
- The Best Herbal Teas for Pregnancy and Postpartum Healing
🧭 Or Simply Wander…
Sometimes the piece that speaks to you most is the one you weren’t looking for.
You can also head to the full blog and follow what draws your eye.
📥 Free Resources
Most of my posts come with a free printable resource with exercises, scripts, journaling prompts and/or recommended literature. They are all yours, just one click away (no email needed).
💌 Stay Connected
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Growing through Motherhood:
Eating with the seasons: