Emotional Healing, Seasonal Living & Conscious Motherhood
If you’re here, something in you may be longing — for clarity, for peace, for answers, for home.
This space is built to support that longing: through emotional healing, seasonal wisdom, and grounded motherhood.
There’s no single right way to begin.
You can follow your curiosity — or use the paths below to help you tune in to what you need most right now.
Curious who is writing this? Get to know me!
Emotional Healing & Psychology
If you grew up with your emotional needs overlooked — even in a “normal” home — you may be living with Childhood Emotional Neglect (CEN) or other deep-rooted patterns.
🌑 Shadow Work & Inner Healing
For reconnecting with your own emotions, needs, and inner parts.
- Healing Shadow Motivations: Understanding and Transforming Self-Sabotage (+free PDF)
- Dopamine-Seeking Habits and CEN: What Your Behaviour Is Really Trying to Tell You
- Is It ADHD, CEN, or Just Motherhood Overload? A Deep Guide for Women Who’ve Always ‘Managed’—Until Now
- The Grief Beneath the Anger: How Restlessness, Somatic Healing, and Nature Lead Us Home (+free PDF)
- Why Do I Panic When Plans Change? An IFS Approach to Healing Control and Powerlessness (+free PDF)
- Rewriting the Scarcity Story with Tarot and Shadow Work
- Tarot for Shadow Work: The Major Arcana as a Roadmap to Your Hidden Self (Part 2 of 6) + free PDF
👥 Relationships, Triggers, and Attachment
For exploring how your past plays out in close relationships (if looking for motherhood, scroll down, there is a separate section).
- How to Stop the Cycle of Conflict When One Partner Shuts Down and the Other Gets Loud
- When Your Partner Shuts Down: How to Stay Connected Through Exhaustion, Loss, and Silence
- Childhood Emotional Neglect and Conflict Resolution in Relationships: How the 5 Love Languages Can Help
Living With the Seasons
If you crave a slower, more grounded way of life — one that honors nature’s rhythms — this space is for you.
🍲 Seasonal Recipes
Simple meals from whole foods that align with the time of year.
- Creamy Chickpea Soup: A Nutritious & Comforting Recipe for Cold Weather
- Springtime Mung Bean Soup: Nourishing, Kid-Friendly & Full of Fresh Flavor
- Creamy Red Lentil Curry: A Gentle One-Pot Meal to Nourish Body and Soul
- Wholesome Spelt Pancakes (No Added Sugar!) for Picnics and Homey Days
🌿 Foraging & Herbal Use
Guides to wild plants, their gifts, and how to use them.
- The Ultimate Guide to Vegan Pesto: Wild & Foraged Greens for a Nutrient-Packed Twist
- Spring’s Wild Abundance: Edible Greens to Forage for Healing and Joy
- Early Spring Foraging: Edible & Medicinal Plants You Can Find Now
🌱 Gardening with the Seasons
Nourishing the soil for a healthy harvest, embracing weeds as allies, companion planting and more.
- Early Spring Gardening: Fast-Growing Crops & Companion Planting for Thriving Soil
- Weeds as Allies: How to Use Wild Plants to Feed Your Soil and Read Its Needs
- Why You Should Avoid Store-Bought Fertilizers and Embrace Natural Alternatives
🤱 Motherhood: Nurturing the Self While Nurturing Others
This space honors both your inner healing as a mother and the practical tasks of daily care.
Emotional Healing for Mothers
For facing your own patterns and meeting your child with presence.
- The 9 Human Needs That Shape Your Mental Health: A Mother’s Guide to Emotional Wellbeing (+ Free Journal)
- The Rewards of Motherhood: Finding Meaning, Growth, and Everyday Magic
- Deep Dive: Why You Get So Angry With Your Toddler – And How to Repair With Love (+free resources)
- Motherhood as a Journey of Growth: Embracing the Transition from Maiden to Mother
- The 8 Hidden Wounds That Shape How We Parent — And How to Gently Break the Cycle
- Lonely Motherhood and the Myth of the Village: How to Build Real Support That Respects Your Values + Free Workbook
Practical, Natural, Seasonal
For those drawn to gentle, non-toxic ways of caring for their family.
- Preparing Your Toddler for a New Baby: Honest Expectations and Gentle Transitions for a Strong Sibling Bond
- The Hidden Cost of Breastfeeding: What Every Mother Wishes You Knew + Printable Snack Ideas
- Why Your 1-Year-Old Refuses to Be Fed—And Why That’s a Good Thing
- The Best Herbal Teas for Pregnancy and Postpartum Healing
🧭 Or Simply Wander…
Sometimes the piece that speaks to you most is the one you weren’t looking for.
You can also head to the homepage and follow what draws your eye.
📥 Free Resources
Most of my posts come with a free printable resource with exercises, scripts, journaling prompts and/or recommended literature. They are all yours, just one click away (no email needed). Here are some examples:
The Emotional Needs Self-Care Kit for Mothers
Journaling Prompts: The Rewards of Motherhood
Literature and Exercises for Archetypal Shadow Work with Tarot