Understanding Addiction

Latest Posts:

Dopamine-Seeking Habits and CEN: Relationship Highs and Emotional Chaos (Part 6 of 6)

Are you drawn to intense love, emotional highs, or the thrill of chasing someone unavailable? This article explores how Childhood Emotional Neglect (CEN) fuels addictive relationship patterns—and how to meet the deeper needs underneath. Includes journal prompts, IFS-inspired reflection, and a free guide to help you find steadier love.
Dopamine-Seeking Habits and CEN: Buying to Feel Better (Part 5 of 6)

How shopping becomes a survival strategy for emotional neglect. Learn why the rush fades, and how to meet your real needs with presence and care.
Dopamine-Seeking Habits and CEN: Overworking and Productivity Addiction (Part 4 of 6)

Learn how overworking and productivity addiction often mask Childhood Emotional Neglect—and how to reclaim rest and self-worth without guilt.
Dopamine-Seeking Habits and CEN: Food and Substance Use (Part 3 of 6)

Explore how emotional eating, caffeine dependence, or alcohol use can mask Childhood Emotional Neglect (CEN). Learn why you crave comfort foods or substances — and how to heal the real need underneath.
Dopamine-Seeking Habits and CEN: Digital Overuse and Emotional Disconnection (Part 2 of 6)

Why can’t you stop scrolling—even when you want to? This article explores how compulsive screen use can be a survival strategy for those with Childhood Emotional Neglect (CEN), and offers trauma-informed ways to reconnect with your emotions.