Flowing with the Seasons, Flowing with Life: Recipes, Souerdough, Foraging, Gardening, DIY and more

Latest Posts:

Foraging as Healing: From CEN to Wholeness Through Nature’s Cycles (+Free Calendar)

Foraging offers more than food — it reconnects us with cycles of abundance, grounding, and care. This article explores how foraging through the seasons can support healing from Childhood Emotional Neglect (CEN), drawing on Maslow and polyvagal theory, and includes a free calendar with plants, symbolism, and recipes for each month.
6 Low-Prep Summer Meals for When You Want to Nourish Yourself Without Spending the Day in the Kitchen

Nourishing, low-prep summer meals designed for busy mothers and anyone with little time to cook. These six seasonal recipes practically cook themselves, offering grounding energy, mood support, and stable blood sugar — all with just minutes of hands-on time. Perfect for long days outside, postpartum seasons, or when you want to eat well without overextending…
Simple Soft Spelt Rolls Recipe With Seasonal Variations & Kid-Friendly Snack Ideas

Discover an easy, nourishing soft spelt rolls recipe perfect for busy families. Includes seasonal variations, kid-friendly tips, and serving ideas for mindful, healing meals.
Creamy Red Lentil Curry: A Gentle One-Pot Meal to Nourish Body and Soul

Discover an easy, creamy red lentil curry recipe perfect for busy families. This kid-friendly, plant-based meal uses homemade mild curry powder and pairs beautifully with whole grains. Learn how to make cooking a nurturing ritual with seasonal, healing ingredients.
Soft Spelt Potato Flatbreads for Sensitive Mothers: A Seasonal Recipe and Grounding Ritual

Soft, spelt flour potato flatbreads for sensitive mothers healing from trauma, ADHD, or CEN. Easy, kid-friendly recipe with seasonal toppings and nervous-system soothing tips.
Spring’s Wild Abundance: Edible Greens to Forage for Healing and Joy

Step into spring with a basket in hand and reconnect to nature through foraging. Discover 13 edible wild greens—from nettles to wild violets—and learn how to use them in teas, salads, and healing seasonal meals.
Wholesome Spelt Pancakes (No Added Sugar!) for Picnics and Homey Days

Discover a nourishing banana spelt pancake recipe made with no added sugar—perfect for babies, toddlers, and adults alike. Easy to make, picnic-friendly, and naturally sweet from ripe bananas, this whole grain recipe ties perfectly into seasonal living.
Healing Through Less: A Journey to Emotional Clarity with a No-Buy Year + free PDF

Explore the psychological healing benefits of a no-buy year. Learn how reducing consumption can uncover emotional needs. Discover how to make your no-buy year last with a mindful spending strategy, minimalism habits, and a free post-no-buy guide. Learn to buy less and live more. This comprehensive guide combines practical tips, IFS therapy, and emotional self-discovery.
Sprouting for Better Nutrition: How to Unlock the Full Potential of Legumes, Grains, Nuts, and Seeds

Sprouting legumes, grains, nuts, and seeds enhances protein quality, boosts vitamin and mineral absorption, and improves digestibility. Learn the science-backed benefits of sprouting and how it compares to non-sprouted foods.
Why Your 1-Year-Old Refuses to Be Fed—And Why That’s a Good Thing

Picky eating in infants is a natural part of development, helping them gain independence. Learn why this phase is crucial, how to navigate food waste stress, and get 10 easy meal ideas for stress-free, baby-led feeding.
Weeds as Allies: How to Use Wild Plants to Feed Your Soil and Read Its Needs

Turn weeds into garden allies! Learn how to make powerful weed fertilizer teas, use the chop-and-drop method, and read what weeds reveal about your soil’s health.
Why You Should Avoid Store-Bought Fertilizers and Embrace Natural Alternatives

Avoid store-bought fertilizers and nourish your garden naturally! Learn how synthetic fertilizers harm soil and discover DIY alternatives like compost, nettle tea, and even sourdough starter to enrich your plants sustainably.
Spring Renewal: Decluttering for Mental Clarity + Non-Toxic DIY Cleaners

Welcome spring with a fresh start! This guide explores minimalist decluttering, the spiritual meaning of spring cleaning, and DIY non-toxic cleaners for a healthier home. Learn how to let go with ease, refresh your space, and embrace seasonal renewal.
Early Spring Gardening: Fast-Growing Crops & Companion Planting for Thriving Soil

Maximize your early spring garden with fast-growing crops and smart companion planting! Learn which vegetables thrive in cool weather, how to keep your soil covered for long-term health, and discover the best plant combinations to prepare your beds for summer crops.
DIY Herbal Face Toner for Every Skin Type + 7 Recipes

Discover the best DIY herbal face toner recipes for every skin type! Learn how to make natural, pH-balancing toners using herbs like rose, chamomile, witch hazel, and hibiscus. Backed by research, these homemade toners hydrate, soothe, and rejuvenate your skin.
The Best Herbal Teas for Pregnancy and Postpartum Healing

Discover the best herbal teas for pregnancy and postpartum healing. Learn which teas are safe, how they support recovery, and find nourishing recipes for energy, relaxation, and milk supply—all backed by research.
Spring Eating According to Traditional Chinese Medicine (TCM): Nourishing Your Body for the Season of Renewal

Embrace the season of renewal with a spring eating guide based on Traditional Chinese Medicine (TCM). Discover seasonal recipes, detoxifying foods, and lifestyle tips to balance your Liver Qi and boost your energy this spring. Nourish your body with fresh, light meals and support your well-being naturally.
9 Nourishing Dandelion Recipes for Every Season

Discover 9 nourishing dandelion recipes for every season! From fresh spring salads to roasted dandelion root coffee, learn how to use dandelion leaves, flowers, and roots for food and wellness. Perfect for foragers and natural health lovers!
Springtime Mung Bean Soup: Nourishing, Kid-Friendly & Full of Fresh Flavor

This Spring Mung Bean Soup is nourishing, quick, and kid-friendly! Made with sprouted mung beans, fresh veggies, and umami-rich nutritional yeast, it’s the perfect seasonal soup to support digestion and renewal.
Acupressure for Spring: Energizing Your Liver and Welcoming Renewal

Discover the best acupressure points to support your Liver this spring with Traditional Chinese Medicine! Learn how to balance your energy, reduce stress, and promote natural detoxification through simple yet powerful techniques.
Foraging Chervil Through the Seasons: Recipes for Food, Medicine, and Beauty

Discover the hidden delights of wild chervil—its delicate flavor, seasonal beauty, and versatile uses in food, herbal remedies, and skincare. Learn how to forage, prepare, and enjoy this underrated herb with simple, inspiring recipes.
Creamy Chickpea Soup: A Nutritious & Comforting Recipe for Cold Weather

Creamy chickpea soup recipe for cold weather, using dried, canned, or sprouted chickpeas. Learn how to make this protein-rich, nutritious soup with vegan and healthier variations. Loved by kids and perfect for seasonal eating.
Vegan Pesto 5 Ways: Wild & Foraged Greens for a Nutrient-Packed Twist

Discover the best vegan pesto recipes made from wild and foraged greens like nettles, wild garlic, and chervil. A nutrient-packed and sustainable twist on a classic!
Early Spring Foraging: Edible & Medicinal Plants You Can Find Now

Discover the first wild edibles of early spring, including nettles, wild garlic, and chickweed. Learn how to forage safely and make delicious seasonal recipes.