Healing the Void: From CEN to Wholeness, A Psychological and Seasonal Journey

Category: Gardening with the Seasons

  • Weeds as Allies: How to Use Wild Plants to Feed Your Soil and Read Its Needs

    Weeds are often seen as intruders, unwelcome guests in the carefully tended spaces of our gardens. Yet, if we listen closely, they have stories to tell—of depleted soil, of hidden nutrients, of imbalances waiting to be set right. Instead of waging war against them, we can learn from their presence and use them to enrich the very earth they grow from.

    This guide will explore the wisdom weeds offer, how they reveal soil health, and how to transform them into powerful natural fertilizers using fermented teas and the chop-and-drop method.

    What Weeds Reveal About Your Soil

    Weeds do not appear at random. They grow where conditions favor them, serving as indicators of soil health and fertility. Here are some common weeds and what they tell us:

    1. Nitrogen-Rich Soil

    • Weeds: Stinging nettle (Urtica dioica), chickweed (Stellaria media), lamb’s quarters (Chenopodium album)
    • What it means: Your soil is rich in nitrogen, often due to decomposing organic matter or previous fertilization.

    2. Nitrogen-Poor or Compacted Soil

    • Weeds: Clover (Trifolium spp.), vetch (Vicia spp.), plantain (Plantago major)
    • What it means: The soil is compacted and lacks available nitrogen. Clover and vetch fix nitrogen, helping to restore balance.

    3. Acidic Soil

    • Weeds: Sorrel (Rumex spp.), dandelion (Taraxacum officinale), hawkweed (Hieracium spp.)
    • What it means: Your soil is too acidic, possibly due to excessive rain or lack of lime. Adding crushed eggshells, wood ash, or agricultural lime can help.

    4. Alkaline Soil

    • Weeds: Mustard (Sinapis spp.), chamomile (Matricaria spp.), thistles (Cirsium spp.)
    • What it means: Your soil is too alkaline. Adding acidic organic matter like pine needles or peat moss can help balance pH.

    5. Poor, Dry, or Eroded Soil

    • Weeds: Yarrow (Achillea millefolium), mullein (Verbascum thapsus), Queen Anne’s lace (Daucus carota)
    • What it means: Your soil is depleted and needs organic matter. Mulching and adding compost can help restore moisture and fertility.

    Weed-Based Fertilizer Teas: Simple Recipes for Plant Nutrition

    Weed teas extract nutrients from plants, making them available for your garden in a potent liquid form. These teas are rich in nitrogen, potassium, phosphorus, and trace minerals—everything your plants need to thrive.

    How to Make and Use Weed Teas

    • Fermentation time: 1-2 weeks
    • Strain out solids and apply directly to soil. 
    • Dilute with water (1:10 ratio) if spraying on leaves.

    1. Nettle Tea: A Nitrogen Powerhouse

    • Best for: Leafy greens, heavy feeders (tomatoes, squash, brassicas)
    • Recipe:
    • Fill a bucket halfway with fresh nettles.
    • Cover with water, leaving some space at the top.
    • Stir daily and let ferment for 1-2 weeks.
    • Strain and dilute 1:10 if applying to leaves.

    2. Comfrey Tea: Boosting Flowers and Fruits

    • Best for: Flowering and fruiting plants (tomatoes, peppers, berries)
    • Recipe:
    • Chop comfrey leaves and pack them into a bucket.
    • Fill with water and ferment for 2 weeks.
    • Strain and dilute 1:10 if applying to leaves.

    3. Dandelion Tea: Micronutrient Boost

    • Best for: General soil enrichment, root vegetables
    • Recipe:
    • Gather dandelion leaves, roots, and flowers.
    • Chop and soak in water for 1 week.
    • Strain and dilute if applying to leaves.

    4. Yarrow Tea: Strengthening Plant Immunity

    • Best for: Pest-prone plants, overall soil health
    • Recipe:
    • Crush fresh yarrow leaves and steep in water for 1-2 weeks.
    • Strain and dilute 1:10 before spraying onto leaves.

    Chop-and-Drop: Feeding the Soil in Place

    The chop-and-drop method mimics nature’s way of recycling nutrients—by letting plants decompose where they fall.

    How to Use Chop-and-Drop Effectively:

    1. Choose Weeds Wisely: Use nitrogen-rich plants like clover, comfrey, or chickweed for immediate nourishment. Avoid seeding weeds unless you plan to dry them first.
    2. Chop Finely: Cut weeds into smaller pieces to speed decomposition.
    3. Apply as Mulch: Spread the chopped plants around crops as a protective layer.
    4. Let Nature Work: Over time, the weeds break down, improving soil fertility and structure.

    🌿 Tip: Chop-and-drop works exceptionally well in food forests, permaculture gardens, and no-till systems.

    Frequently Asked Questions (FAQ)

    1. Will weed tea attract pests?

    Fermenting weeds can create a strong smell, but once diluted and applied, it won’t attract pests.

    2. Can I use any weeds for fertilizer?

    Most weeds work well, but avoid toxic plants like poison hemlock.

    3. How often should I apply weed tea?

    Every 2-3 weeks during the growing season is ideal.

    4. Is there a best time of day to apply weed tea?

    Early morning or late afternoon to prevent leaf burn.

    5. Can I mix different weed teas?

    Yes! Combining nettle and comfrey creates a balanced fertilizer.

    6. Will chop-and-drop spread more weeds?

    If you use weeds before they go to seed, this won’t be an issue.

    7. How can I improve the breakdown of chop-and-drop mulch?

    Adding a layer of compost or watering with compost tea speeds decomposition.

    Conclusion: Learning from Weeds, Growing with Nature

    Weeds are not enemies; they are messengers and allies. They tell us about our soil’s health, provide us with rich fertilizers, and help build sustainable gardens. By embracing weed teas and chop-and-drop mulching, we can work with nature instead of against it—nurturing the soil, supporting plant life, and restoring balance.

    🌿 What weeds do you use in your garden? Share your experiences below!

  • Why You Should Avoid Store-Bought Fertilizers and Embrace Natural Alternatives

    In the quiet rhythm of nature, soil is not just dirt—it is a living, breathing world, teeming with organisms that nourish the plants we rely on. Yet, modern agriculture and gardening have often disrupted this balance with the widespread use of synthetic fertilizers. These chemical shortcuts may seem to offer quick solutions, but they come at a cost: degraded soil, polluted waterways, and weakened plants.

    By understanding the hidden dangers of synthetic fertilizers and embracing natural alternatives, we can cultivate richer soil, healthier plants, and a more sustainable future.

    The Hidden Dangers of Synthetic Fertilizers

    1. Soil Degradation and Loss of Organic Matter

    Store-bought fertilizers primarily supply macronutrients—nitrogen (N), phosphorus (P), and potassium (K)—but neglect the organic matter essential for soil health. Over time, this depletion leads to compacted, lifeless soil with poor water retention and diminished fertility.

    🔍 Research Insight: A long-term study published in Soil Biology and Biochemistry found that chemical fertilizers significantly reduced soil organic carbon and microbial diversity, leading to degraded soil structure and lower resilience to drought.

    2. Disruption of Soil Microbial Communities

    Healthy soil is an intricate web of fungi, bacteria, and other microorganisms that break down organic matter and make nutrients available to plants. The harsh salts and concentrated nutrients in synthetic fertilizers can disrupt these microbial communities, reducing soil biodiversity and natural fertility.

    🔍 Research Insight: A 2022 study in Applied Soil Ecology found that long-term use of synthetic fertilizers caused a decline in beneficial soil bacteria and mycorrhizal fungi, reducing plants\’ ability to absorb nutrients naturally.

    3. Environmental Pollution and Ecosystem Damage

    Excess fertilizer doesn’t just stay in the soil—it washes away with rain, contaminating rivers and lakes. High nitrogen levels cause eutrophication, leading to oxygen-depleted \”dead zones\” in aquatic ecosystems, where fish and other wildlife cannot survive. Additionally, nitrogen fertilizers release nitrous oxide, a greenhouse gas nearly 300 times more potent than carbon dioxide.

    🔍 Research Insight: According to a report by the UK Parliamentary Office of Science and Technology, synthetic fertilizers are responsible for 2.6% of global greenhouse gas emissions, significantly contributing to climate change.

    4. Weak, Disease-Prone Plants

    Synthetic fertilizers push plants into rapid, unnatural growth, making them more vulnerable to pests and diseases. Since these fertilizers often lack trace minerals, deficiencies can develop over time, leading to weaker plants that depend on continued chemical inputs.

    🔍 Research Insight: A study published in the Journal of Plant Nutrition found that plants grown with synthetic fertilizers had weaker cell walls and were more susceptible to fungal infections than those grown with organic compost.

    Natural Fertilizers: Sustainable Alternatives That Work

    Instead of relying on synthetic inputs, we can nourish the soil and support plant health with natural fertilizers. These alternatives not only provide essential nutrients but also improve soil structure, retain moisture, and encourage beneficial microbes.

    1. Compost: The Ultimate Soil Conditioner

    Compost is a slow-release fertilizer rich in organic matter, beneficial microbes, and a full spectrum of nutrients. Unlike synthetic fertilizers, it improves soil structure and moisture retention while feeding the entire soil ecosystem.

    📝 DIY Compost Recipe:

    • Ingredients: Kitchen scraps (vegetable peels, coffee grounds), dried leaves, grass clippings, eggshells

    • Instructions:
    1. Layer green materials (nitrogen-rich) and brown materials (carbon-rich) in a compost bin or pile.
    2. Keep the pile moist but not soggy.
    3. Turn it every few weeks to aerate.
    4. In 3-6 months, you’ll have dark, crumbly compost ready for your garden.

    🛠 Application: Mix into garden beds or use as a mulch around plants.

    2. Compost Tea: A Liquid Fertilizer for a Quick Boost

    Compost tea extracts beneficial microbes and nutrients from compost into liquid form, making them readily available to plants.

    📝 DIY Compost Tea Recipe:

    • Ingredients: 1 part compost, 5 parts water

    • Instructions:
    1. Soak compost in water for 24-48 hours, stirring occasionally.
    2. Strain out solids and apply directly to soil.
    3. Dilute with water (1:10 ratio) if spraying on leaves.

    3. Nettle Tea: A Natural Growth Stimulant

    Nettles are rich in nitrogen, iron, and minerals that promote healthy foliage and strong roots.

    📝 DIY Nettle Tea Recipe:

    • Ingredients: Fresh nettles, water

    • Instructions:
    1. Fill a bucket halfway with fresh nettles and cover with water.
    2. Let it ferment for 1-2 weeks, stirring daily.
    3. Strain the liquid.
    4. Dilute 1:10 before spraying on leaves.

    🌿Pro tip: You can make such teas out of most weeds that grow in your garden. Or you can use the chop-and-drop method. Click here to learn more.

    4. Manure: A Time-Tested Soil Enhancer

    Aged animal manure (from cows, horses, or chickens) is an excellent source of nitrogen and organic matter.

    📝 How to Use Manure:

    • Fresh manure: Compost for at least 6 months to prevent burning plants.
    • Aged manure: Work directly into garden beds in fall or early spring.

    5. Sourdough Starter: Microbial Soil Enhancer

    Sourdough starter contains beneficial yeasts and bacteria that can improve soil microbiology and plant resilience.

    📝 DIY Sourdough Fertilizer:

    • Ingredients: Discarded sourdough starter, water

    • Instructions:
    1. Mix 1 part starter with 10 parts water.
    2. Let it sit for 12 hours.

    🛠 Application: Use as a foliar spray (dilute 1:10) or pour directly into soil.

    Frequently Asked Questions (FAQ)

    1. Will natural fertilizers work as fast as synthetic ones?

    No, but they improve long-term soil health, leading to more resilient plants and higher yields over time.

    2. Can I mix different organic fertilizers?

    Yes! Compost, compost tea, and nettle tea work well together. Just avoid overloading nitrogen-heavy fertilizers.

    3. Is animal manure safe for all plants?

    Manure is great for heavy feeders like tomatoes and squash, but avoid using fresh manure on delicate plants.

    4. How often should I apply natural fertilizers?

    • Compost: 1-2 times per season
    • Compost tea and nettle tea: Every 2-3 weeks
    • Manure: Once per season (early spring or fall)

    Conclusion: Restoring the Natural Balance

    Synthetic fertilizers may seem like an easy fix, but they come with hidden costs—damaged soil, pollution, and weaker plants. By choosing natural alternatives like compost, manure, and herbal teas, we nourish the soil and cultivate healthier, more resilient gardens.

    Let’s grow with nature, not against it.

    🌿 What natural fertilizers have you tried? Share your experiences below!

    References

    Soil Biology and Biochemistry – Long-term effects of synthetic fertilizers on soil carbon and microbial diversity.

    Applied Soil Ecology – The impact of chemical fertilizers on soil microbiota.

    UK Parliamentary Office of Science and Technology – Greenhouse gas emissions from synthetic fertilizers.

    Journal of Plant Nutrition – Comparing plant resilience in organic vs. synthetic fertilization.

  • Early Spring Gardening: Fast-Growing Crops & Companion Planting for Thriving Soil

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    Radishes are the ultimate quick crop

    Introduction

    As the last frost loosens its grip and the soil begins to warm, early spring is a season of quiet transformation in the garden. While many gardeners wait for the abundance of May, those who start now unlock a secret: the soil is ready to work long before the summer crops arrive. By sowing early, fast-growing vegetables and using smart companion planting, you not only enjoy fresh harvests sooner but also build a resilient, thriving garden.

    But there’s one golden rule—never leave your soil bare. Whether through living roots or a protective mulch layer, covering the soil ensures fertility, moisture retention, and a balanced ecosystem.

    Let’s explore how to make the most of early spring gardening by selecting the right crops, pairing them wisely, and always keeping the earth nourished.

    The Golden Rule: Never Leave the Soil Bare

    Soil is alive. Beneath the surface, microbes, fungi, and earthworms work in harmony to break down organic matter and create fertile ground for your plants. When soil is left exposed to wind, sun, and rain, this delicate balance is disrupted.

    Why Keep Soil Covered?

    ✔ Prevents erosion: Wind and rain can strip away valuable nutrients.
    ✔ Retains moisture: Bare soil dries out quickly, making it harder for seeds to germinate.
    ✔ Encourages soil life: Microbes and earthworms thrive in covered soil.
    ✔ Suppresses weeds: A well-covered bed leaves little room for unwanted growth.

    Mulch vs. Green Cover

    • Mulch (straw, leaves, compost, wood chips): Ideal for beds that will be planted later in the season.
    • Living roots (fast-growing greens, legumes, clover, mustard): A great way to prepare the soil for summer crops while getting an early harvest.

    Early Spring Crops That Thrive in Cool Weather

    While some plants shudder in the lingering cold, others flourish. The key is selecting fast-growing crops that can be harvested before the summer plants take over.

    Leafy Greens (Ready in 20–40 days)

    • Spinach – Hardy and rich in iron, thrives in cold soil.
    • Arugula – Spicy and fast-growing, perfect for quick salads.
    • Mustard Greens – Adds a peppery bite and improves soil health.
    • Lettuce (Butterhead, Romaine) – Prefers cool temperatures and resists bolting.

    Root Vegetables (Ready in 25–50 days)

    • Radishes – The ultimate quick crop, ready in 3–4 weeks.
    • Baby Carrots – Sow early varieties for tender, sweet roots.
    • Turnips – Fast-growing and doubles as a leafy green.

    Legumes & Soil Builders

    • Peas – Climbing varieties make great use of vertical space.
    • Fava Beans – Fix nitrogen in the soil while growing nutritious pods.

    Cold-Hardy Herbs

    • Cilantro – Prefers cooler weather, bolts quickly in heat.
    • Dill – A great companion for brassicas and early greens.
    • Chervil – A delicate, shade-loving herb that enhances salad greens.

    Companion Planting in Early Spring

    The beauty of early planting lies in its synergy. Some crops grow faster, while others condition the soil for summer vegetables. Companion planting helps maximize space, reduce pests, and improve soil fertility.

    Good Combinations for Early Spring Beds

    1. The Leafy & Legume Bed: Spinach + Peas + Radishes + Chervil

    • Peas fix nitrogen, radishes loosen the soil, and chervil thrives in shade.

    2. The Root & Green Cover Bed: Baby Carrots + Lettuce + Mustard Greens + Turnips

    • Carrots and turnips develop beneath the soil while lettuce and mustard protect the surface.

    3. The Pre-Tomato Prep Bed: Fava Beans + Arugula + Cilantro + Daikon Radish

    • Fava beans enrich the soil for later tomato planting.

    4. The Flower-Infused Salad Bed: Nasturtiums + Lettuce + Dill + Green Onions

    • Edible flowers attract pollinators and improve the salad mix.

    5. The Brassica Support Bed: Radishes + Dill + Spinach + Kohlrabi

    • Radishes help deter pests from brassicas while dill attracts beneficial insects.

    Practical Tips for Early Spring Gardening

    ✔ Test Soil Temperature: A simple thermometer ensures conditions are right for germination.
    ✔ Succession Planting: Sow new seeds every 1–2 weeks to extend harvests.
    ✔ Transplant Smartly: Some early crops (like spinach and lettuce) can be planted alongside summer seedlings before being harvested.

    Q&A: Common Early Spring Gardening Questions

    Q: How do I know when my soil is ready for planting?
    A: If the soil crumbles in your hand instead of forming a wet clump, it\’s ready. The temperature should be at least 4°C (40°F) for hardy crops and 10°C (50°F) for others.

    Q: What if I don’t have mulch?
    A: Use chopped leaves, grass clippings, or even cardboard to protect the soil.

    Q: Can I plant directly into winter mulch, or should I remove it?
    A: Rake aside thick mulch, plant your seeds, then push some mulch back to retain moisture.

    Q: Which crops should I never plant together?
    A: Avoid onions near beans (they stunt each other’s growth) and fennel with most vegetables (it releases growth-inhibiting chemicals).

    Q: How do I transition from early crops to summer ones?
    A: As early crops finish, cut them at the soil level instead of uprooting them. This leaves soil structure intact and provides organic matter for the next round of plants.

    Conclusion

    A thriving garden is never still. By embracing early spring planting, you unlock a season of continuous growth, nourishing both the soil and yourself. With careful companion planting, thoughtful bed preparation, and a commitment to always keeping the soil covered, you set the stage for a flourishing year ahead.

    What will you plant first this season? Share your favorite early spring combinations in the comments!

    Check out my seasonal recipes for creative ways to use the gifts of your garden 🥬