Some recipes are meant for quiet weekends, others for busy weekdays — this one works for both. These soft spelt and cottage cheese rolls are quick to make, gentle on digestion, and easy to adapt to whatever you have on hand. You don’t need a mixer or special tools, and there’s no kneading or rising involved.
That’s part of what makes them such a favourite in our home. They come together quickly with just a few basic ingredients, and they always seem to hit the spot — whether you’re feeding a hungry toddler, preparing lunch for a walk outdoors, or just need something warm and satisfying for yourself.
I’ve made them on days when I didn’t have much energy and needed something wholesome and easy. And I’ve also made them during quieter moments, when I wanted to involve my daugther in the kitchen or have something nourishing to bring along on a picnic.
They’re simple, soft, and surprisingly versatile — a small comfort you can come back to again and again.
Why This Recipe?
This is the kind of recipe that works in real life. No rising time, no complicated steps — just a short list of ingredients, one bowl, and about ten minutes of hands-on time. The result? Soft, satisfying rolls that feel homemade in the best way.
They’re rich in protein from the eggs and cottage cheese, and the spelt flour gives them a hearty, wholesome texture. They’re not overly fluffy, not dense — just soft enough for little ones and filling enough for adults.
This recipe is also wonderfully flexible. You can serve the rolls warm from the oven, freeze some for later, or pack them up for a day out. They work as part of lunch, a snack with soup, or something to grab on the go when things feel rushed.
Whether you’re in the early days of motherhood, cooking with kids, or just trying to eat in a way that supports your energy, this recipe offers a kind of everyday nourishment that feels grounding and doable.
Why It’s Healthy
These simple rolls are more than just quick to make — they’re also packed with gentle nourishment. The combination of eggs, cottage cheese, and spelt flour brings together protein, healthy fats, and slow-releasing carbohydrates — a trio that supports stable energy, especially important for postpartum recovery or growing kids.
- Wholegrain spelt is an ancient grain that’s often easier to digest than regular wheat. It’s rich in fibre and minerals, and its nutty flavour gives the rolls a naturally satisfying taste.
- Cottage cheese adds protein and calcium without making the rolls heavy.
- Eggs provide healthy fats, choline (important for brain and nervous system health), and more protein — which helps keep you fuller for longer.
There’s no added sugar, and the balance of protein and complex carbs makes these rolls a steady, grounding choice — whether you’re breastfeeding, packing lunchboxes, or just trying to avoid the energy dips that come with ultra-processed snacks.
Recipe: Soft Spelt & Cottage Cheese Rolls
Quick, nourishing rolls with just a handful of ingredients — no rising time needed
Ingredients
- 300 g (2½ cups) wholegrain spelt flour
- 3 eggs
- 5 teaspoons baking powder
- 1 pinch of salt
- 200 g (7 oz or ¾ cup) cottage cheese
- 80 ml (⅓ cup) milk — dairy or unsweetened plant milk
Instructions
1. Mix the dough
In a large bowl, whisk together the eggs, milk, cottage cheese, and a pinch of salt.
In a separate bowl, mix the flour with the baking powder. Gradually stir the dry mixture into the wet ingredients until everything is well combined. The dough will be soft and slightly sticky. No kneading needed — just bring it together with a spoon or your hands.
2. Let it rest and preheat the oven
Let the dough rest in the bowl for 10–15 minutes. Meanwhile, preheat your oven to 170°C (340°F).
Line a baking sheet with parchment paper or use a silicone baking mat.
3. Shape and bake
Divide the dough into 8 equal portions. Shape each into a small roll using lightly floured hands.
Place the rolls on the prepared baking sheet, spaced slightly apart.
Bake for 30–35 minutes at 165–170°C (330–340°F), or until the tops are golden and the rolls feel soft but set when gently pressed.
Let them cool slightly before serving. Best enjoyed warm or at room temperature.
Seasonal Variations & Serving Ideas
These soft rolls are versatile enough to adapt with the seasons — both in how you make them and how you serve them. Whether you’re baking in spring with the windows open or in winter while the kettle steams, this recipe can shift with what’s growing, what your body needs, and what your children enjoy.
🌱 Spring
Add a handful of chopped wild garlic or chives to the dough for a fresh, green flavor. Serve the rolls with herbed goat cheese, soft butter with lemon zest, or a light vegetable soup.
☀️ Summer
Try mixing a few tablespoons of finely grated zucchini into the dough (just squeeze out excess moisture first). These make great picnic food — serve them with hummus, cottage cheese and cucumber, or a simple avocado spread with a pinch of salt.
🍁 Autumn
For a heartier feel, fold in some cooked, finely mashed pumpkin or grated carrot. These rolls pair beautifully with roasted beetroot spread, cream cheese with herbs, or a drizzle of honey and walnuts.
❄️ Winter
In colder months, keep them plain and comforting — or stir in a touch of caraway or cumin seeds. Serve warm with garlic butter, ghee, or alongside a hearty soup or stew.
🧺 For Little Ones & On-the-Go
These rolls are perfect for toddlers — soft enough for small hands, with no added sugar. You can halve them and add nut butter, or offer them plain with a little bowl of yogurt or veggie purée for dipping.
They also hold up well in lunch boxes or snack packs for a walk — no mess, no crumbs, and no sticky fingers.
🎁 Your Free Printable: Soft Spelt Rolls + Seasonal Variations Guide
Cooking doesn’t always have to be rushed or complicated. Sometimes, it’s about returning to simple, nourishing food that fits your family’s needs and the rhythms of the seasons.
To make this even easier for you, I’ve created a free printable guide with the full soft spelt roll recipe, plus detailed seasonal adaptations and serving suggestions so you can keep it handy in your kitchen.
There’s no need to sign up or enter your email — just download, print, and start enjoying these gentle, wholesome rolls whenever you like.
Embracing Slow Cooking as a Simple Ritual
In our busy lives—especially as mothers—mealtime can often feel rushed or stressful. This recipe offers a way to slow down, even if just for a few minutes, to create something nourishing and grounding.
Let the dough rest quietly while you breathe or check in with yourself. Shape each roll mindfully, noticing the texture and warmth of the dough in your hands. Baking these rolls fills your home with a comforting aroma—a gentle reminder of care and presence.
Enjoy the process as much as the delicious results.
Try It, Share It, Make It Your Own
This simple spelt roll recipe is meant to fit easily into your busy life. Give it a try, and see how it works for you and your family.
Have you adapted it with your favorite seasonal ingredients or found new ways to enjoy it? I’d love to hear your variations and tips — feel free to share them in the comments below.
Happy baking!
Looking for more seasonal recipes?
Wholesome Spelt Pancakes (No Added Sugar!) for Picnics and Homey Days
Soft Spelt Potato Flatbreads for Sensitive Mothers: A Seasonal Recipe and Grounding Ritual
Creamy Red Lentil Curry: A Gentle One-Pot Meal to Nourish Body and Soul
Creamy Chickpea Soup: A Nutritious & Comforting Recipe for Cold Weather
The Ultimate Guide to Vegan Pesto: Wild & Foraged Greens for a Nutrient-Packed Twist
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