why rest feels wrong

Latest Posts:

Why Rest Feels Unsafe: Healing from the Inner Critic + Free Journal

Rest shouldn’t feel wrong. Learn how childhood criticism created an inner voice that resists rest—and how to reclaim stillness with compassion.
Why Stillness Feels Unsettling for the CEN Mother at the Playground—And How to Heal

Do you struggle with stillness at the playground—feeling restless, unproductive, or even triggered? If you grew up with childhood emotional neglect (CEN), waiting and \”doing nothing\” can feel deeply uncomfortable. This article explores the hidden reasons behind this discomfort and offers healing steps, practical exercises, and resources to help you find peace in presence.