values-based living

Latest Posts:

  • When Attachment Healing Changes Our Relationships: Grieving, Growing, and Trusting the Process

    When we heal attachment wounds, our relationships naturally change. This article explores how growth reshapes friendships and love, why old patterns fall away, and how to navigate grief, new values, and deeper honesty with compassion. Includes reflective journaling prompts, IFS-inspired practices, and a free Attachment Healing Integration Journal to help you move through grief, orient…