somatic healing

Latest Posts:

When Home Feels Heavy: Why You’d Rather Stay Out All Day — And How to Feel Safe Staying In (+Free Printable)

Do you feel an urge to flee your own home? Learn why CEN makes home feel heavy, how to tune into your needs, and tiny ways to rest without running.
The Grief Beneath the Anger: How Restlessness, Somatic Healing, and Nature Lead Us Home (+free PDF)

Grief often hides behind anger and restlessness, especially during quiet moments. Learn how to understand these emotions, why they surface, and discover somatic and nature-based practices to support your healing journey.
The Electra Complex & the CEN Mother: When a Daughter’s Love Feels Like Rejection

Why does your daughter’s attachment to her father trigger feelings of rejection or inadequacy? For mothers who experienced childhood emotional neglect (CEN), Electra complex behaviors can stir deep-seated wounds. This guide explores the psychological roots of these emotions, attachment theories, and practical ways to foster a secure mother-daughter bond.