Tag: self-growth

  • When a Friend’s Submissiveness Triggers You: What’s Really Going On?

    Feeling triggered by a friend’s submissiveness to her partner? This deep-dive article explores why these emotional reactions happen—and how to use the trigger as a guide for your own healing and empowerment.

  • When Change Feels Like a Threat: Healing Powerlessness with IFS

    When unexpected changes feel overwhelming, your inner parts may be reacting to past experiences of powerlessness. Learn how IFS therapy can help you work with your Manager, Firefighter, and Exile parts to heal deep-seated fears of losing control. Includes practical exercises and a free worksheet to guide your healing journey.