Tag: nervous system healing
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Why Rest Feels Unsafe: Healing from the Inner Critic + Free Journal
Rest shouldn’t feel wrong. Learn how childhood criticism created an inner voice that resists rest—and how to reclaim stillness with compassion.
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Rewriting the Scarcity Story with Tarot and Shadow Work
Explore how scarcity mindset is rooted in emotional memory, not just money. This pillar article introduces a 3-part tarot and shadow work journey to uncover, understand, and rewrite your scarcity story.
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Why You Resist Sleep Even When Exhausted: The Hidden Emotional Roots of Insomnia
Struggling to sleep even when you\’re tired? Learn the hidden emotional reasons behind bedtime resistance, especially for mothers and those with childhood emotional neglect (CEN). Discover research-backed solutions and gentle ways to reclaim rest.