nervous system

Latest Posts:

Why Rest Feels Unsafe: Healing from the Inner Critic + Free Journal

Rest shouldn’t feel wrong. Learn how childhood criticism created an inner voice that resists rest—and how to reclaim stillness with compassion.
Understanding The Need For Attention: A Fundamental Human Need, Not A Flaw (+Free Guide)

What if your need to be seen was never too much? This article explores how trauma, attachment, and nervous system responses shape our longing for attention—and how to meet that need with compassion.
When Home Feels Heavy: Why You’d Rather Stay Out All Day — And How to Feel Safe Staying In (+Free Printable)

Do you feel an urge to flee your own home? Learn why CEN makes home feel heavy, how to tune into your needs, and tiny ways to rest without running.
How Minimalism Can Calm Mom Overwhelm — But Why It Won’t Fix Everything (+Free Download)

A gentle look at how minimalism soothes mom overwhelm — and why deeper control needs still matter. Includes free calming guide and next steps for healing.