healing from childhood emotional neglect

Latest Posts:

The Healing Power of Stillness: Reclaiming Your Inner Self After Emotional Neglect (+ Free Journal)

Discover the healing potential of stillness for adults recovering from childhood emotional neglect. Learn how to sit with discomfort, reconnect with your inner self, and gently reclaim rest.
Why You Feel Restless When Trying to Relax and How to Stop It (+free PDF)

Do you struggle to relax without distractions—always reaching for your phone, turning on a show, or finding something to do? If stillness makes you anxious, the real issue may be unmet emotional needs from childhood. Learn how Childhood Emotional Neglect (CEN) and fearful-avoidant attachment shape your relationship with rest—and how to heal.