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The Lives We Didn’t Live: The Psychology of Choice, Regret, and Self-Trust
Explore the psychology of choice, regret, and self-trust. Learn why unchosen paths haunt us, how emotional neglect and insecure attachment amplify decision anxiety, and practical strategies to rebuild inner trust. Includes insights from research, reflective exercises, and tools to make choices aligned with your values. Get your free IFS-based journal Meet the Parts That Fear…
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The Spark Outside Marriage: Understanding Limerence, CEN, and Fearful-Avoidant Patterns (+ Free Guide)
Explore why attraction outside the relationship can feel so intense for women with CEN. Learn to read limerence as a guide, understand unmet needs, and gently nurture your inner life and marriage with IFS prompts, journaling, and self-reflection tools.
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How to Stop the Cycle of Conflict When One Partner Shuts Down and the Other Gets Loud
Do you feel stuck in a cycle of yelling, shutting down, and trying to repair — over and over? This deep dive into the anxious-avoidant dance in relationships helps you understand why it happens, what both partners are missing, and how to gently start healing. With practical examples, scripts, and grounding tools (including free AEDP-inspired…