emotional spending

Latest Posts:

Dopamine-Seeking Habits and CEN: Buying to Feel Better (Part 5 of 6)

How shopping becomes a survival strategy for emotional neglect. Learn why the rush fades, and how to meet your real needs with presence and care.
Healing Through Less: A Journey to Emotional Clarity with a No-Buy Year + free PDF

Explore the psychological healing benefits of a no-buy year. Learn how reducing consumption can uncover emotional needs. Discover how to make your no-buy year last with a mindful spending strategy, minimalism habits, and a free post-no-buy guide. Learn to buy less and live more. This comprehensive guide combines practical tips, IFS therapy, and emotional self-discovery.