emotional boundaries

Latest Posts:

When Attachment Healing Changes Our Relationships: Grieving, Growing, and Trusting the Process

When we heal attachment wounds, our relationships naturally change. This article explores how growth reshapes friendships and love, why old patterns fall away, and how to navigate grief, new values, and deeper honesty with compassion. Includes reflective journaling prompts, IFS-inspired practices, and a free Attachment Healing Integration Journal to help you move through grief, orient…
When a Friend’s Submissiveness Triggers You: What’s Really Going On?

Feeling triggered by a friend’s submissiveness to her partner? This deep-dive article explores why these emotional reactions happen—and how to use the trigger as a guide for your own healing and empowerment.