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Dopamine-Seeking Habits and CEN: Digital Overuse and Emotional Disconnection (Part 2 of 6)
Why can’t you stop scrolling—even when you want to? This article explores how compulsive screen use can be a survival strategy for those with Childhood Emotional Neglect (CEN), and offers trauma-informed ways to reconnect with your emotions.
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Dopamine-Seeking Habits and CEN: Risk and Thrill-Seeking (Part 1 of 6)
Thrill-seeking behaviors like fast driving, risky adventures, or emotional chaos may be linked to childhood emotional neglect (CEN). Explore the roots of risk addiction and how to reclaim real aliveness with grounding tools, IFS exercises, and a free guide.