childhood wounds

Latest Posts:

Understanding The Need For Attention: A Fundamental Human Need, Not A Flaw (+Free Guide)

What if your need to be seen was never too much? This article explores how trauma, attachment, and nervous system responses shape our longing for attention—and how to meet that need with compassion.
When Change Feels Like a Threat: Healing Powerlessness with IFS

When unexpected changes feel overwhelming, your inner parts may be reacting to past experiences of powerlessness. Learn how IFS therapy can help you work with your Manager, Firefighter, and Exile parts to heal deep-seated fears of losing control. Includes practical exercises and a free worksheet to guide your healing journey.