Welcome to my curated list of must-read books for anyone on a journey of emotional healing, especially mothers seeking to understand and overcome the impacts of childhood emotional neglect (CEN), attachment wounds, and complex parenting challenges. These books have deeply influenced my understanding of motherhood, healing, and building stronger relationships. Whether you’re just beginning to explore these topics or looking to deepen your self-care practice, you’ll find inspiration and practical guidance here.
My Top Book Recommendations
Running on Empty: Overcome Your Childhood Emotional Neglect
By Dr. Jonice Webb
This groundbreaking book explains how childhood emotional neglect can leave us feeling empty and disconnected. Dr. Webb provides compassionate insight into the long-term effects of unmet emotional needs and offers practical strategies for healing and reclaiming your emotional life.
Buy on Amazon →
The 5 Love Languages: The Secret to Love That Lasts
By Dr. Gary Chapman
Dr. Chapman’s classic explores how we express and receive love. Understanding your love language—and that of your partner—can transform your relationships. This book is especially valuable for those who struggle to communicate affection due to past emotional neglect.
Buy on Amazon →
Motherhood: Facing and Finding Yourself
By Lisa Marchiano
In this honest and transformative work, Marchiano dives into the emotional complexities of motherhood. She invites mothers to face the hidden wounds of their past, particularly those stemming from emotional neglect, and to embark on a journey of self-discovery and healing.
Buy on Amazon →
What Happened to You? Conversations on Trauma, Resilience, and Healing
By Bruce Perry & Oprah Winfrey
This powerful book reframes trauma by asking, “What happened to you?” rather than “What’s wrong with you?” It offers deep insights into how our early experiences shape us and provides a compassionate guide for understanding and healing from trauma.
Buy on Amazon →
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
By Bessel van der Kolk
A seminal work on trauma, this book explains how traumatic experiences affect both the mind and body. It offers practical tools and treatment options for healing, making it an essential resource for anyone working through emotional wounds and striving for wholeness.
Buy on Amazon →
Disclaimer
I encourage you to support your local community by purchasing these titles from local bookstores or thrift shops whenever possible. If local options are not available, and you choose to use Amazon, please use my affiliate links. These links come at no additional cost to you, and they help support my work—thank you for your understanding and support.
I’d love to hear your thoughts and experiences!
Have any of these books changed your perspective on motherhood or emotional healing? Share your insights and recommendations in the comments below. If you’re ready to start your journey towards healing, dive into these books and let their wisdom guide you to a deeper, more compassionate relationship with yourself and your loved ones.
Feel free to explore, share, and let your reading journey be a path toward transformation and healing.
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