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When Change Feels Like a Threat: Healing Powerlessness with IFS
When unexpected changes feel overwhelming, your inner parts may be reacting to past experiences of powerlessness. Learn how IFS therapy can help you work with your Manager, Firefighter, and Exile parts to heal deep-seated fears of losing control. Includes practical exercises and a free worksheet to guide your healing journey.
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Why Inconsiderate People Trigger You More Than They “Should”—And How to Heal the Wound Beneath
You’re in a conversation, and someone barges in with an opinion that has nothing to do with them. They hijack the moment, take offense at something that wasn’t even directed their way, or somehow make the situation about themselves—demanding validation or acting wounded when no harm was meant. Or maybe it’s more overt. Someone cuts…