IFS therapy

Latest Posts:

Dopamine-Seeking Habits and CEN: Relationship Highs and Emotional Chaos (Part 6 of 6)

Are you drawn to intense love, emotional highs, or the thrill of chasing someone unavailable? This article explores how Childhood Emotional Neglect (CEN) fuels addictive relationship patterns—and how to meet the deeper needs underneath. Includes journal prompts, IFS-inspired reflection, and a free guide to help you find steadier love.
Healing Through Less: A Journey to Emotional Clarity with a No-Buy Year + free PDF

Explore the psychological healing benefits of a no-buy year. Learn how reducing consumption can uncover emotional needs. Discover how to make your no-buy year last with a mindful spending strategy, minimalism habits, and a free post-no-buy guide. Learn to buy less and live more. This comprehensive guide combines practical tips, IFS therapy, and emotional self-discovery.
Why Do I Panic When Plans Change? An IFS Approach to Healing Control and Powerlessness (+free PDF)

Struggle with panic or control when plans change? Learn how Internal Family Systems (IFS) therapy can help you heal the root cause—powerlessness—and transform rigid reactions into self-awareness and peace. Includes a free worksheet!
When Change Feels Like a Threat: Healing Powerlessness with IFS

When unexpected changes feel overwhelming, your inner parts may be reacting to past experiences of powerlessness. Learn how IFS therapy can help you work with your Manager, Firefighter, and Exile parts to heal deep-seated fears of losing control. Includes practical exercises and a free worksheet to guide your healing journey.

IFS therapy

Latest Posts:

Dopamine-Seeking Habits and CEN: Relationship Highs and Emotional Chaos (Part 6 of 6)

Healing Through Less: A Journey to Emotional Clarity with a No-Buy Year + free PDF

Why Do I Panic When Plans Change? An IFS Approach to Healing Control and Powerlessness (+free PDF)

When Change Feels Like a Threat: Healing Powerlessness with IFS