Tag: healing from CEN
-
The Freeze Melts Into Fire: Why Sudden Anger Might Be a Sign of Deep Emotional Healing (+ free journal)
If you’ve been feeling intense anger out of nowhere—snapping at loved ones, overwhelmed by rage—you’re not broken. Learn how unprocessed grief, emotional neglect, and long-buried trauma can turn into explosive anger, and why this can actually be a step toward healing.
-
Why Inconsiderate People Trigger You More Than They \”Should\”—And How to Heal the Wound Beneath
Explore why inconsiderate behavior triggers deeper emotional reactions for those with Childhood Emotional Neglect (CEN), and how to heal the wounds beneath. Learn therapeutic exercises, boundary-setting tips, and practical tools to reclaim your emotional safety and power.
-
Why Inconsiderate People Trigger You More Than They “Should”—And How to Heal the Wound Beneath
You’re in a conversation, and someone barges in with an opinion that has nothing to do with them. They hijack the moment, take offense at something that wasn’t even directed their way, or somehow make the situation about themselves—demanding validation or acting wounded when no harm was meant. Or maybe it’s more overt. Someone cuts…
-
Why You Resist Sleep Even When Exhausted: The Hidden Emotional Roots of Insomnia
Struggling to sleep even when you\’re tired? Learn the hidden emotional reasons behind bedtime resistance, especially for mothers and those with childhood emotional neglect (CEN). Discover research-backed solutions and gentle ways to reclaim rest.