emotional regulation

Latest Posts:

Dopamine-Seeking Habits and CEN: Buying to Feel Better (Part 5 of 6)

How shopping becomes a survival strategy for emotional neglect. Learn why the rush fades, and how to meet your real needs with presence and care.
Preventing Attachment Issues: Supporting Children of Fearful-Avoidant Parents (+free PDF)

Watching another parent unknowingly create a fearful-avoidant attachment pattern can be painful. This guide helps you process your own emotions, understand why they parent this way, and introduce new perspectives without triggering defensiveness. Backed by research and compassionate strategies.
Why Do I Panic When Plans Change? An IFS Approach to Healing Control and Powerlessness (+free PDF)

Struggle with panic or control when plans change? Learn how Internal Family Systems (IFS) therapy can help you heal the root cause—powerlessness—and transform rigid reactions into self-awareness and peace. Includes a free worksheet!
When Change Feels Like a Threat: Healing Powerlessness with IFS

When unexpected changes feel overwhelming, your inner parts may be reacting to past experiences of powerlessness. Learn how IFS therapy can help you work with your Manager, Firefighter, and Exile parts to heal deep-seated fears of losing control. Includes practical exercises and a free worksheet to guide your healing journey.