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When Love Felt Far Away: Re-Parenting the Unseen Child (Part 2 of 4)
Many adults still carry the child who waited to be seen, comforted, and loved. In this second part of our series, we explore how to re-parent the unseen child through practical, evidence-based approaches. Learn somatic, expressive, relational, and daily tools to nurture yourself, plus access a free downloadable toolkit with journaling prompts, self-soothing exercises, and…
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Foraging as Healing: From CEN to Wholeness Through Nature’s Cycles (+Free Calendar)
Foraging offers more than food — it reconnects us with cycles of abundance, grounding, and care. This article explores how foraging through the seasons can support healing from Childhood Emotional Neglect (CEN), drawing on Maslow and polyvagal theory, and includes a free calendar with plants, symbolism, and recipes for each month.
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The Many Faces of Grief in Motherhood: Healing from Loss and CEN (+Journaling Workbook)
Motherhood brings joy, but also deep grief—for your body, freedom, friendships, and more. Explore 11 types of maternal grief, understand how Childhood Emotional Neglect (CEN) amplifies them, and discover therapeutic pathways and journaling prompts to honor your feelings, heal, and cultivate presence in daily life.
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Safe in the Age Gap: Gentle Questions to Nurture Yourself and Navigate Parenting Challenges + Free Guide (Part 3 of 3)
Explore gentle questions and a self-parenting ritual designed for survivors of childhood emotional neglect in age-gap relationships. Learn how to navigate parenting challenges, energy mismatches, and deepen connection with compassion and awareness.
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Healing the Echoes of Physical Abuse in Parenting + Free Printable Guide
Break the hidden cycle of physical abuse in parenting. Learn why it repeats, gentle alternatives, repair scripts, IFS reflections, and free healing guide.
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Rewriting the Scarcity Story with Tarot and Shadow Work
Explore how scarcity mindset is rooted in emotional memory, not just money. This pillar article introduces a 3-part tarot and shadow work journey to uncover, understand, and rewrite your scarcity story.
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Rewriting the Scarcity Story With Tarot: Meeting the Shadow (Part 2 of 3)
Explore how fear of lack shows up in control and self-doubt. Use tarot, inner dialogue, and journaling to meet your scarcity wound with compassion.
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Rewriting The Scarcity Story With Tarot: Exploring The Roots (Part 1 of 3)
Begin a soulful tarot + shadow work journey to uncover and rewrite scarcity beliefs. Includes root spread, reflections, and a guided toolkit.
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The Pressure to Succeed Quickly: Understanding and Easing the Creative Rush (+ Free Journal)
Feeling pressured to monetize your passion project quickly? Explore the deeper reasons behind urgency, scarcity, and burnout in creative work—plus practical tools to reconnect with purpose, safety, and sustainability as you build a psychology-based side hustle.
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The Grief Beneath the Anger: How Restlessness, Somatic Healing, and Nature Lead Us Home (+free PDF)
Grief often hides behind anger and restlessness, especially during quiet moments. Learn how to understand these emotions, why they surface, and discover somatic and nature-based practices to support your healing journey.
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When a Friend’s Submissiveness Triggers You: What’s Really Going On?
Feeling triggered by a friend’s submissiveness to her partner? This deep-dive article explores why these emotional reactions happen—and how to use the trigger as a guide for your own healing and empowerment.
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When Therapy Becomes a Compulsion: Why We Keep Digging and How to Step Into Life Beyond Self-Work
Feeling stuck in constant self-work? Explore what’s behind the urge to stay in therapy even when life feels stable and get tools, reflections, and a free questionnaire to help you know if you’re ready to pause or shift your healing journey.
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When Change Feels Like a Threat: Healing Powerlessness with IFS
When unexpected changes feel overwhelming, your inner parts may be reacting to past experiences of powerlessness. Learn how IFS therapy can help you work with your Manager, Firefighter, and Exile parts to heal deep-seated fears of losing control. Includes practical exercises and a free worksheet to guide your healing journey.
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Why Inconsiderate People Trigger You More Than They “Should”—And How to Heal the Wound Beneath
You’re in a conversation, and someone barges in with an opinion that has nothing to do with them. They hijack the moment, take offense at something that wasn’t even directed their way, or somehow make the situation about themselves—demanding validation or acting wounded when no harm was meant. Or maybe it’s more overt. Someone cuts…