breaking generational cycles

Latest Posts:

Healing the Motherline: 5 Guides + Journals to Break Generational Patterns and Become the Parent You Needed

Discover 5 deep, compassionate guides to heal the wounds of childhood emotional neglect (CEN), break generational trauma patterns, and become the parent you always needed — each with a free practical tool to support your journey.
The Hidden Pain We Inherit: Why Martyrdom and Avoidance Aren’t Your Only Paths in Motherhood (+free PDF)

The wounds of our motherline often remain unspoken, yet they shape our lives in profound ways. This article explores the intergenerational transmission of trauma, the heroine’s journey to healing, and practical steps to break cycles of self-sacrifice and avoidance—creating a new legacy of presence, boundaries, and self-respect.
Mother Rage and the Hidden Wounds of Childhood Emotional Neglect: Understanding, Healing, and Finding Peace

Struggling with intense anger as a mom? Mother rage often stems from long-term unmet needs, especially if you experienced childhood emotional neglect (CEN). Learn why it happens, how to manage it with practical exercises, and how to heal through self-compassion, emotional regulation, and breaking generational cycles.