Tag: breaking generational cycles
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The Hidden Pain We Inherit: Why Martyrdom and Avoidance Aren’t Your Only Paths in Motherhood (+free PDF)
The wounds of our motherline often remain unspoken, yet they shape our lives in profound ways. This article explores the intergenerational transmission of trauma, the heroine’s journey to healing, and practical steps to break cycles of self-sacrifice and avoidance—creating a new legacy of presence, boundaries, and self-respect.
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Why You Resist Sleep Even When Exhausted: The Hidden Emotional Roots of Insomnia
Struggling to sleep even when you\’re tired? Learn the hidden emotional reasons behind bedtime resistance, especially for mothers and those with childhood emotional neglect (CEN). Discover research-backed solutions and gentle ways to reclaim rest.
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Mother Rage and the Hidden Wounds of Childhood Emotional Neglect: Understanding, Healing, and Finding Peace
Struggling with intense anger as a mom? Mother rage often stems from long-term unmet needs, especially if you experienced childhood emotional neglect (CEN). Learn why it happens, how to manage it with practical exercises, and how to heal through self-compassion, emotional regulation, and breaking generational cycles.