moonmina55

Latest Posts:

Mom Guilt & Mental Stimulation: Why You Crave Podcasts but Feel Guilty Ignoring Your Kids

Feeling guilty for wanting a podcast while your child plays? Here’s why you crave stimulation, how childhood emotional neglect plays a role, and how to break the cycle without guilt.
Why Inconsiderate People Trigger You More Than They “Should”—And How to Heal the Wound Beneath

You’re in a conversation, and someone barges in with an opinion that has nothing to do with them. They hijack the moment, take offense at something that wasn’t even directed their way, or somehow make the situation about themselves—demanding validation or acting wounded when no harm was meant. Or maybe it’s more overt. Someone cuts…
Why Your Child’s Whining Feels Overwhelming—And How to Respond with Calm and Care

Do you feel overwhelmed, irritated, or even numb when your child whines? If you grew up with childhood emotional neglect (CEN), your nervous system may perceive whining as a threat rather than a call for connection. This article explores why this happens, how to shift from shutdown to attunement, and offers healing exercises, practical responses,…
Why Stillness Feels Unsettling for the CEN Mother at the Playground—And How to Heal

Do you struggle with stillness at the playground—feeling restless, unproductive, or even triggered? If you grew up with childhood emotional neglect (CEN), waiting and \”doing nothing\” can feel deeply uncomfortable. This article explores the hidden reasons behind this discomfort and offers healing steps, practical exercises, and resources to help you find peace in presence.
When Food Waste Feels Like a Personal Attack: Healing Parental Triggers Around Mealtime Struggles

Watching your baby refuse food can feel frustrating, triggering deep emotions around waste, control, and childhood food shame. Learn why this happens, how to reframe it, and practical strategies for a stress-free mealtime.
Why Your 1-Year-Old Refuses to Be Fed—And Why That’s a Good Thing

Picky eating in infants is a natural part of development, helping them gain independence. Learn why this phase is crucial, how to navigate food waste stress, and get 10 easy meal ideas for stress-free, baby-led feeding.
The Electra Complex & the CEN Mother: When a Daughter’s Love Feels Like Rejection

Why does your daughter’s attachment to her father trigger feelings of rejection or inadequacy? For mothers who experienced childhood emotional neglect (CEN), Electra complex behaviors can stir deep-seated wounds. This guide explores the psychological roots of these emotions, attachment theories, and practical ways to foster a secure mother-daughter bond.
Breaking the Cycle: How Your Attachment Style Shapes Parenting (and How to Foster Secure Attachment in Your Child)

Discover how your attachment style influences your parenting and learn practical strategies to foster secure bonds with your child. This comprehensive guide explores secure, anxious, avoidant, and disorganized attachment; offers healing frameworks like IFS, EMDR, and somatic work; and provides book recommendations, YouTube resources, and actionable Q&A to help break generational cycles.
Self-Care Rituals from Ancient Traditions for Modern Mothers

Discover the power of self-care rituals from ancient traditions like Ayurveda, Ikigai, and Wabi-Sabi, and learn how they can help modern mothers reconnect with their bodies and minds. Find practical tips and expert insights to create a balanced, fulfilling self-care routine that supports your well-being and happiness as a mother.
The Rewards of Motherhood: Finding Meaning, Growth, and Everyday Magic

Motherhood is more than its struggles—it’s a path of deep personal growth, joy, and meaning. Learn how to recognize the hidden rewards of motherhood, embrace glimmers of joy, and reframe challenges as opportunities for healing and transformation.
The Unexpected Challenges of Motherhood: A Dark Night of the Soul

Motherhood can feel like a profound identity shift, sometimes leading to a Dark Night of the Soul. This article explores matrescence, the Heroine’s Journey, and Polyvagal Theory to help mothers navigate this transformation with self-compassion. Includes real stories, reflective exercises, and practical self-care tips.
From Maiden to Mother: A Journaling Guide for Embracing the Transition

Struggling with the transition from maiden to mother? These 30+ journaling prompts, inspired by rites of passage theory and Jungian archetypes, will help you navigate identity shifts, heal past wounds, and step into motherhood with confidence.
Weeds as Allies: How to Use Wild Plants to Feed Your Soil and Read Its Needs

Turn weeds into garden allies! Learn how to make powerful weed fertilizer teas, use the chop-and-drop method, and read what weeds reveal about your soil’s health.
Why You Should Avoid Store-Bought Fertilizers and Embrace Natural Alternatives

Avoid store-bought fertilizers and nourish your garden naturally! Learn how synthetic fertilizers harm soil and discover DIY alternatives like compost, nettle tea, and even sourdough starter to enrich your plants sustainably.
Motherhood as a Journey of Growth: Embracing the Transition from Maiden to Mother

Motherhood isn’t just a role—it’s a transformation. This article explores matrescence, the shift from maiden to mother, and why so many women resist the change. Learn how to navigate this transition, embrace glimmers, and find yourself in motherhood. Includes book recommendations and psychological insights.
Motherhood, CEN, and the Search for the Lost Self: A Deep Dive into Lisa Marchiano’s Motherhood

How does childhood emotional neglect (CEN) shape motherhood? Lisa Marchiano’s Motherhood explores the hidden struggles of mothers with CEN through Jungian myths and deep self-exploration. Learn how to reparent yourself, break free from old wounds, and find healing through motherhood.
Mother Rage and the Hidden Wounds of Childhood Emotional Neglect: Understanding, Healing, and Finding Peace

Struggling with intense anger as a mom? Mother rage often stems from long-term unmet needs, especially if you experienced childhood emotional neglect (CEN). Learn why it happens, how to manage it with practical exercises, and how to heal through self-compassion, emotional regulation, and breaking generational cycles.
Childhood Emotional Neglect and Conflict Resolution in Relationships: How the 5 Love Languages Can Help

Does Childhood Emotional Neglect (CEN) affect your relationships? Learn how emotional neglect influences conflict resolution, the role of love languages, and practical steps to build deeper emotional connections. Understand the impact of CEN in adulthood and discover exercises to heal and grow together.
Spring Renewal: Decluttering for Mental Clarity + Non-Toxic DIY Cleaners

Welcome spring with a fresh start! This guide explores minimalist decluttering, the spiritual meaning of spring cleaning, and DIY non-toxic cleaners for a healthier home. Learn how to let go with ease, refresh your space, and embrace seasonal renewal.
Early Spring Gardening: Fast-Growing Crops & Companion Planting for Thriving Soil

Maximize your early spring garden with fast-growing crops and smart companion planting! Learn which vegetables thrive in cool weather, how to keep your soil covered for long-term health, and discover the best plant combinations to prepare your beds for summer crops.
DIY Herbal Face Toner for Every Skin Type + 7 Recipes

Discover the best DIY herbal face toner recipes for every skin type! Learn how to make natural, pH-balancing toners using herbs like rose, chamomile, witch hazel, and hibiscus. Backed by research, these homemade toners hydrate, soothe, and rejuvenate your skin.
The Best Herbal Teas for Pregnancy and Postpartum Healing

Discover the best herbal teas for pregnancy and postpartum healing. Learn which teas are safe, how they support recovery, and find nourishing recipes for energy, relaxation, and milk supply—all backed by research.
Spring Eating According to Traditional Chinese Medicine (TCM): Nourishing Your Body for the Season of Renewal

Embrace the season of renewal with a spring eating guide based on Traditional Chinese Medicine (TCM). Discover seasonal recipes, detoxifying foods, and lifestyle tips to balance your Liver Qi and boost your energy this spring. Nourish your body with fresh, light meals and support your well-being naturally.
9 Nourishing Dandelion Recipes for Every Season

Discover 9 nourishing dandelion recipes for every season! From fresh spring salads to roasted dandelion root coffee, learn how to use dandelion leaves, flowers, and roots for food and wellness. Perfect for foragers and natural health lovers!
How to Manage a Fast (Precipitous) Home Birth: A Compassionate Guide to Navigating the Unexpected

A precipitous labor can be intense and overwhelming. Learn how to stay calm, prepare your space, and support yourself and your baby during a fast home birth. A warm, research-based guide for both planned and unexpected rapid births.
Springtime Mung Bean Soup: Nourishing, Kid-Friendly & Full of Fresh Flavor

This Spring Mung Bean Soup is nourishing, quick, and kid-friendly! Made with sprouted mung beans, fresh veggies, and umami-rich nutritional yeast, it’s the perfect seasonal soup to support digestion and renewal.
Acupressure for Spring: Energizing Your Liver and Welcoming Renewal

Discover the best acupressure points to support your Liver this spring with Traditional Chinese Medicine! Learn how to balance your energy, reduce stress, and promote natural detoxification through simple yet powerful techniques.
Foraging Chervil Through the Seasons: Recipes for Food, Medicine, and Beauty

Discover the hidden delights of wild chervil—its delicate flavor, seasonal beauty, and versatile uses in food, herbal remedies, and skincare. Learn how to forage, prepare, and enjoy this underrated herb with simple, inspiring recipes.
Creamy Chickpea Soup: A Nutritious & Comforting Recipe for Cold Weather

Creamy chickpea soup recipe for cold weather, using dried, canned, or sprouted chickpeas. Learn how to make this protein-rich, nutritious soup with vegan and healthier variations. Loved by kids and perfect for seasonal eating.
Vegan Pesto 5 Ways: Wild & Foraged Greens for a Nutrient-Packed Twist

Discover the best vegan pesto recipes made from wild and foraged greens like nettles, wild garlic, and chervil. A nutrient-packed and sustainable twist on a classic!
Early Spring Foraging: Edible & Medicinal Plants You Can Find Now

Discover the first wild edibles of early spring, including nettles, wild garlic, and chickweed. Learn how to forage safely and make delicious seasonal recipes.